Strengthening the immune system...important elements that your daily diet should contain
Citrus fruits have a beneficial effect on immunity, calm the nervous system and improve mood
To strengthen the immune system... important elements that your daily diet should contain
Vegetables and fruits are the main elements in strengthening the immune system.
A nutritionist indicated that you can strengthen the immune system by eating healthy foods, such as: onions, garlic, seaweed, dandelion, and blueberries.
It will also be useful to eat sauerkraut and meat. As for drinks, she recommended drinking various herbal infusions and green tea.
Blueberries have great benefits for the immune system, digestion, and have anti-inflammatory and anti-bacterial effects. As for cranberries, they are rich in vitamin C, fight infections and speed up the healing process. Fruits should also be added to the diet, such as lemon, orange, pomelo, and grapefruit, as they are all rich in vitamin C, folic acid, and pectin.
Doctors confirm that citrus fruits have a beneficial effect on the immune system, calm the nervous system and improve mood.